If you are a young professional just starting your career, emotional intelligence is one of the most important indicators for potential growth. That is why improving your emotional intelligence is the best thing you can possibly do for your career. It will certainly help you more than reading entrepreneur books ever could. Find out what emotional intelligence is and how to improve your EQ, or emotional intelligence quotient, in the post below.
What Is Emotional Intelligence?
Emotional intelligence is the ability to recognize your own emotions as well as others’. It is not just about knowing what these emotions are, however. It is also about being able to control and manage these emotions within yourself and others to help you achieve your goals. That is why emotional intelligence is more important than intelligence.
Self Regulate Behavior
This is, perhaps, the one area of emotional intelligence that young professionals struggle with the most. Self regulation is something that does not come on its own. However, as you get older you begin to get better at it. You want to be able to control your actions in order to serve a higher purpose – in this case, furthering your career goals. Learn to regulate your emotional responses. This is certain to improve your emotional intelligence and help you realize your career goals.
Ask How You Are Coming Across
In order to improve your EQ, you have to be able to recognize the emotions you are showing outwardly. You may need help doing so at first. That is why it helps to simply ask. When in a conversation with a trusted friend, ask them how you are coming across in that moment. See if it aligns with how you intended to come across. If not, find ways to improve that miscommunication. This is one of the most effective strategies to improve emotional intelligence.
Recognizing your own emotions is the first step to controlling your emotions. That is why you should take notes about how you feel each day. Journaling is a good way to do this. Take a written record of how you feel and what causes those emotions. Then, be sure to read over your entries at regular intervals. This will help you to identify problem areas and develop strategies to control your emotions better. This is a proven strategy to improve EQ that you may find you actually enjoy, unlike teleconferencing.
Listen More, Talk Less
Listen to others more than you speak. This will help you to learn to identify other people’s emotions. It will also prepare you for the next step of learning how to effect other people’s emotions. Listening more is incredibly helpful in all aspects of life, but especially in your career. Make sure to use this emotional intelligence strategy to actualize your goals.
Young professionals who just graduated with an accounting degree or other degree in business will find that the quickest way to reach their career goals is to work on improving their emotional intelligence, or EQ. In order to improve your EQ, you are going to need to make some changes to your everyday life. Follow the strategies above to improve your emotional intelligence. This will help to greatly improve the outcome of all your interactions, both personal and professional, for the rest of your life.
Photo from https://www.ethos3.com/2016/10/how-emotional-intelligence-impacts-a-presentation/