How to Stay Healthy When You Work a Demanding Job

There’s several steps to stay healthy and happy when you’re working a demanding job. Improving work life balance is a critical ingredient for career success. Without balance in your life, you’ll quickly encounter stress and burnout. This, in turn, prevents you from living, feeling, and performing your best.

You’re looking online at to schedule a chimney repair. You start to feel anxious as you’ve been so busy with work, you don’t know when you’ll be home for them to come and fix your chimney. You’ve also noticed the number on the scale starting to go up. Working a demanding job can take its toll on both your mental and physical health. That’s why we’re offering some tips on how to stay healthy when you work a demanding job.

Incorporate Walking Breaks

Walking is one of the most underrated forms of exercise — but it’s also one of the best ways to manage stress at work. You don’t need to run 6 miles a day to be healthy, steps are steps – no matter which form they take. If you’re wanting to stay healthy but don’t have the time to work out as often, try and incorporate short walking breaks into your day.

Not only are walking breaks good for you physically, but research has also shown that taking regular breaks from work actually increases your focus and mood. It seems contradictory, but it makes a lot of sense. Walking breaks help you to take care of both your physical health and mental health, all in one.

Cook Your Meals

If you’re busy with work, it’s not surprising if you usually pick up from a fast food restaurant near you. Unfortunately, this could lead to an unhealthy diet. A lot of convenient food places don’t offer appropriate nutrition. We understand if you don’t have time to make your lunch each day, but you could consider meal prepping on your day off. This way, you’ll have meals already to go throughout the week.

Meal Prep Ideas:

  • Steamed Veggies and Rice
  • Chicken and Veggie Medley
  • Egg White Bites
  • Protein Breakfast Sandwiches
  • Whole Grain Pasta

Consider Waking Up Early

One of the best ways to make your health a priority is to wake up earlier. If you wake up earlier, this allows you the time to focus on and practice healthier habits. Waking up earlier also can help you adopt a more positive mindset that will last throughout the day if you practice some healthy morning habits. With a productive morning, you can avoid stalling your business career and make every day productive.

  • Healthy morning habits to consider:
  • Meditating / Mindfulness Practices
  • Journaling
  • Working Out
  • Reading a Book
  • Spending Quality Time with a Loved One
  • Going for a Nature Walk

Try and Limit Alcohol Intake

If you’re feeling overwhelmed with all the work you have to do, it’s not uncommon that you would reach for a glass of wine at the end of your day. However, it’s important to try and moderate drinking. Alcohol is a depressant, and if you find yourself drinking frequently – this could have a serious negative impact on your mental health.

You don’t have to cut out alcohol completely but try and manage when and where you drink. You could set aside certain days of the week that are alcohol-free to help you stay on track with this. If you’re still craving some kind of beverage, try making your own mocktail or reach for sparkling water. You can even install an alcohol monitoring system on your smartphone to log your weekly drink intake. It’s important that you find what works the best for you.

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