In this ever-running life and frantic schedules, it has become important that you need to take some “me” time out of your daily routine to take care of yourself. Most entrepreneurs are so engrossed in our work and personal life, we tend to forget that we have a body that needs to be pampered from time to time.
Also, there are many businessmen and businesswomen who believe that following a healthy lifestyle is an expensive affair. After paying for numerous expenses like rent, payroll, utility bills, business loans, etc. it feels overwhelming to spend for healthier food and other healthy lifestyle expenses. But, leading a health-conscious life may be less costly and more profitable than you may think.
Here are the seven tips for a healthy living even if you are starting a company on a budget:
Walking and Home Workouts
It’s not necessary that you hire a personal trainer or empty your pockets at a gym if you are looking for a proper workout. Although it may be useful to have a trained professional guiding you, it may be costly. When your business and personal budget is tight, there are plenty of other ‘less expensive’ methods you can opt for like:
- Morning Yoga
- Evening Stroll
- Workout at Home
Prepare Your Meals at Home
The outside food is not healthy. Not only it is very high in fat, salt, or sugar content, it is expensive too. When you prepare your meals at home, you are well aware what is going inside your meal, and you have full control over the use of ingredients.
In case you have less time, you can plan for the meals for a week well in advance and prepare your grocery list. Though, you will need to plan your cooking to suit your time-frame well. Avoid storing cooked food for long as this makes the food stale as it loses all the health quotient.
Buy A Health Insurance Plan
Bearing a health insurance cost is an essential element of your financial planning portfolio in the long run if you wish to avoid any major healthcare outlay.
Moreover, modern health insurers like Apollo Munich offer regular healthcare tips, specialized healthcare advice, and active life discounts to the policyholders to help them make healthy lifestyle choices.
The cost of health insurance will cover your preventive health checks and help you in taking all the precautionary measures well in advance to avoid any bigger health issues.
Eat Seasonal Produce
Fruits and vegetables are the essential part of your daily balanced meal plan. They fulfill all nutritional and fiber requirements of your body. But, buying fruits and vegetables in the off season can be costlier than buying them during the season. Again, seasonal veggies are fresh and healthier than off-season produce even when they are not your favorites, not to mention cheaper.
Be an Educated Consumer
Every packaged food item must declare the nutrition value and ingredients at the back of the pack. Most consumers tend to ignore this list until they discover it the hard way. Almost all entrepreneurs know how to be a good consumer which translate to success and health.
You need to educate yourself about the nutrition your body needs and which ones you must avoid. You should know the importance of different minerals, vitamins, and other nutrients and how to incorporate them into your daily food. You can also consult your doctor to know about the food allergies you may have and avoid certain food that may aggravate it.
Watch What You Snack On
There are many instances when you may suffer hunger pangs, and you just grab whatever snack that is readily available. Most of the times, these snacks are the package products that are high in sodium, fats, and sugar content, which in turn, are not at all good for the body and well-being. So, try to start eating healthy and stock up some snacks like nuts, fruits, seeds, etc. that are great source of nutrients for your body.
Keep Yourself Hydrated
The water is the least expensive and easily available health tonic, and one vital element we regularly need to stay alive. Avoid soda and drinks with added sugar and switch to water to curb your thirst. A healthy person needs to drink at least 3 liters of water in a day to keep his/her metabolism running, which ultimately keeps him/her full for a longer time. This helps to remove toxins from the body. Unlike other drinks, water has no calories that generally adds up to the body-weight.
Apart from this, adopting healthy habits like taking stairs instead of elevators, walking to the grocery store rather than using a car, or taking up activities like gardening, etc. can help you resort to a healthy living at no cost.
Image from http://yfsmagazine.com/2015/11/25/healthy-living-and-its-surprising-benefits-for-entrepreneurs/